AZ Training's main focus, is to provide the greater community a sporting program to promote personal growth in the individual, and to help them to achieve a healthy and balanced lifestlye through volleyball.
AZ Training is a Holistic Beach Volleyball Coach driven program that encourages athletes to think, take risks, make decisions and work as a team.
AZ Training believe the combination of the positive ideals that accompany team sports, and the long-term health benefits of physically active lifestyles are what make sport such a fantastic avenue for social engagement, skill development and personal improvement within communities.
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AZ Training Sessions help individuals/teams maximise their potential through providing holistic beach volleyball skill development
2018/19 AZVP Squad Overview
AZ TRAINING PROGRAM FULL MEMBER BENEFITS
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Access to high quality training, accredited FIVB coach & certified Massage Therapist
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Strength & Conditioning training with a certified Personal Trainer
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Low cost access to World Class beach volleyball-training environment
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Physical, tactical & technical preparation for game play or competition
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Program is modeled on world’s latest practice techniques
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Coach driven program that encourages athletes to think, take risks, make decisions, take responsibility and work as a team
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Use of AZ Training volleyball equipment
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Performance Analysis – Training game play video edits
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Structured water recovery sessions
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Individual goal setting guidance
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25% off Massage and PT services
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AZ social events you will receive complimentary;
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Pizza @ AZ Pizza & Pool Night – Parade Pool Hall, Norwood
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Bowls Lane & Ball Hire @ AZ Bowls Day – Adelaide Bowls Club, Adelaide
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Breakfast + Coffee @ AZ End of Program Breakfast – Henley SLSC
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PAYMENT INFORMATION
Full Membership: $700
Casual: $35 per session
Base Level Casual $25
Semaphore Sunday Session - $25 per session
Base Level Squad
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Basic Coordination Exercises
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Intro to Strength and Conditioning (S&C)
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Basic Skill Technique & Modified Games
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Basic Recovery techniques + Performance Analysis
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1 Squad limited to 12 Athletes (men& women combined)
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Tournament play
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22 Sessions Saturday mornings 10:30 – 11:15am
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$600 full membership / $25 casual*
Next Level Squad
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Coordination Skills
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Strength & Conditioning, Performance Analysis & Water Recovery
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Skill Technique, Modified Games, Basic Systems in Global Play situations
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2 Squads - Men & Women
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Limited to 12 Athletes each squad
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Saturday mornings alternating time slots with Tour Level Squad every week
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22 Sand Sessions – 7:30 – 9:00am & 9:00 – 10:30am
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$700 full membership / $35 casual*
Tour Level Squad
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Strength & Conditioning, Performance Analysis & Water recovery
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Refining Skill Technique, Advanced game systems, Routines & Game Play situations
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2 Squads - Men & Women
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Limited to 5 Teams - 10 Athletes
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Saturday mornings alternating time slots with Tour Level Squad every week
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22 Sand Sessions – 7:30 – 9:00am & 9:00 – 10:30am
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$700 full membership / $35 casual*
Sunday Semaphore Sessions
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Technique work 30mins – Kings/Queen Game Play 90mins
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Sunday mornings 8:00 – 10:00am
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2 Courts - Men and Women combined
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Limited to 20 people
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$25 per session
* Casual sessions are subject to availability. If squads are full you will be placed on the reserve list.